{"id":743,"date":"2020-11-29T13:02:32","date_gmt":"2020-11-29T13:02:32","guid":{"rendered":"https:\/\/ftd.cognihealth.in\/?page_id=743"},"modified":"2024-11-01T03:35:54","modified_gmt":"2024-11-01T03:35:54","slug":"pain","status":"publish","type":"page","link":"https:\/\/neurosymptoms.org\/pt_PT\/symptoms\/common-associated-symptoms\/pain\/","title":{"rendered":"Dor"},"content":{"rendered":"\n<p>A dor \u00e9 um sintoma muito comum em doentes com sintomas neurol\u00f3gicos funcionais. N\u00e3o iremos discutir a dor em detalhe neste site. Ainda assim, \u00e9 importante reconhecer que se tiver dor cr\u00f3nica como parte da sua doen\u00e7a (e sintomas motores funcionais por exemplo), as duas poder\u00e3o estar relacionadas.<\/p>\n\n\n\n<p>Muitas pessoas com dor cr\u00f3nica t\u00eam uma resson\u00e2ncia magn\u00e9tica a mostrar altera\u00e7\u00f5es v\u00e1rias relacionadas com a idade, mas sem uma causa estrutural que explique os seus sintomas.<\/p>\n\n\n\n<p>A dor cr\u00f3nica pode tamb\u00e9m ser um problema relacionado com o funcionamento do sistema nervoso, que \u00e9 complexo e leva tempo at\u00e9 que seja compreendido.<\/p>\n\n\n\n<p>Compreender a dor cr\u00f3nica em 5 minutos<\/p>\n\n\n\n<p>V\u00eddeo do Youtube com informa\u00e7\u00f5es sobre dor cr\u00f3nica<\/p>\n\n\n\n<p>C<a href=\"http:\/\/neurosintomaspt.org\/download\/i\/mark_dl\/u\/4013634381\/4635588696\/Chronic%20Pain%20-%20Explained.avi\">liqu<\/a>e&nbsp;aqui<\/p>\n\n\n\n<p>(GP Access and the Hunter Integrated Pain Service, New South Wales, Australia)<\/p>\n\n\n\n<p>Tradu\u00e7\u00e3o do v\u00eddeo&nbsp;<a href=\"http:\/\/neurosintomaspt.org\/download\/i\/mark_dl\/u\/4013634381\/4635588762\/Understanding_pain_transcript.pdf\">aqui<\/a>, incluindo em&nbsp;Portugu\u00eashttp:\/\/neurosintomaspt.org\/cgi-bin\/snippet.cgi?todo=as_page;instance=4594522185;num=6;community_id=4013634381<\/p>\n\n\n\n<p><strong>Tame the Beast<\/strong>&nbsp;&#8211; from&nbsp;<a href=\"http:\/\/neurosintomaspt.org\/dor\/tamethebeast.org.\">tamethebeast.org.<\/a>&nbsp;This is another great video from Lorimer Moseley &#8211; a pain researcher and clinician in Australia.<\/p>\n\n\n\n<p>V\u00eddeo que explica que os mecanismos da dor cr\u00f3nica (longa dura\u00e7\u00e3o) s\u00e3o diferentes das formas agudas (curta dura\u00e7\u00e3o).<\/p>\n\n\n\n<p>Localiza\u00e7\u00f5es da dor<\/p>\n\n\n\n<p>Os tipos mais comuns de dor funcional s\u00e3o:<\/p>\n\n\n\n<p>1.&nbsp;<strong>Dor lombar&nbsp;<\/strong>\u2013 habitualmente na zona lombar com irradia\u00e7\u00e3o para um dos lados<\/p>\n\n\n\n<p>2.&nbsp;<strong>Dor cervical<\/strong>&nbsp;\u2013 habitualmente persistente e que agrava com o movimento<\/p>\n\n\n\n<p>3.&nbsp;<strong>Dor muscular e articular disseminada&nbsp;<\/strong>\u2013 tamb\u00e9m chamada de \u2018fibromialgia\u2019, especialmente quando se apresenta em combina\u00e7\u00e3o com fadiga e sono pouco reparador.<\/p>\n\n\n\n<p>4.&nbsp;<strong><a href=\"http:\/\/neurosintomaspt.org\/dor-regional-complexa\/4594522201\">S\u00edndrome de dor&nbsp;<\/a><\/strong><strong>regional complexa<\/strong>&nbsp;&nbsp;&#8211; quando um membro fica doloroso e d\u00edficil de usar, habitualmente ap\u00f3s um traumatismo ligeiro. O membro pode por vezes apresentar edema ou altera\u00e7\u00f5es da colora\u00e7\u00e3o. A fraqueza no membro afetado n\u00e3o se deve inteiramente \u00e0 dor nesse membro, e tem caracter\u00edsticas semelhantes \u00e0s do d\u00e9fice motor funcional. Tamb\u00e9m os sintomas sensitivos funcionais e as doen\u00e7as do movimento funcionais podem tamb\u00e9m ser encontradas na s\u00edndrome de dor complexa regional.<\/p>\n\n\n\n<p>Leia&nbsp;<a href=\"http:\/\/neurosintomaspt.org\/dor-regional-complexa\/4594522201\">mais<\/a>&nbsp;sobre este problema neste s\u00edtio eletr\u00f3nico.<\/p>\n\n\n\n<p>Regi\u00e3o cervical &#8211;&nbsp;<a href=\"http:\/\/www.arthritisresearchuk.org\/arthritis-information\/conditions\/neck-pain.aspx\">Information from Arthritis Research UK<\/a>&nbsp;ou&nbsp;<a href=\"http:\/\/www.nhs.uk\/conditions\/neck-pain\/pages\/introduction.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">NHS choices<\/a><\/p>\n\n\n\n<p>Regi\u00e3o lombar &#8211;&nbsp;<a href=\"http:\/\/www.arthritisresearchuk.org\/arthritis-information\/conditions\/back-pain.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Information from Arthritis Research UK<\/a>&nbsp;ou&nbsp;<a href=\"http:\/\/www.nhs.uk\/Conditions\/Back-pain\/Pages\/Introduction.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">NHS choices<\/a><\/p>\n\n\n\n<p>Fibromialgia &#8211;<a href=\"http:\/\/www.nhs.uk\/Conditions\/Fibromyalgia\/Pages\/Introduction.aspx\">Fibromyalgia at NHS Choices<\/a>&nbsp;ou<\/p>\n\n\n\n<p><a href=\"http:\/\/www.arthritisresearchuk.org\/~\/media\/Files\/Arthritis-information\/Conditions\/2013-Fibromyalgia.ashx\" target=\"_blank\" rel=\"noreferrer noopener\">Information Booklet from Arthritis Research Council (1.2Mb Pdf download)<\/a><\/p>\n\n\n\n<p>O v\u00eddeo abaixo diz respeito a uma paciente com o diagn\u00f3stico de fibromialgia.<\/p>\n\n\n\n<p>Compreender os ciclos viciosos de dor<\/p>\n\n\n\n<p>Outro fator partilhado pela gest\u00e3o da dor cr\u00f3nica e a gest\u00e3o dos sintomas funcionais \u00e9 a forma como estes processos est\u00e3o envolvidos em v\u00e1rios ciclos viciosos que agravam o problema a longo-prazo. Por exemplo, se cair e se magoar na zona lombar, durante um ou dois dias pode ser d\u00edficil mobilizar-se de um lado para o outro porque essa zona fica mais dolorosa. Ap\u00f3s algum tempo, mover-se lentamente ajudar\u00e1 a melhorar a sua mobilidade. A regi\u00e3o continuar\u00e1 dolorosa, mas quanto mais se mexer, menos sens\u00edvel a regi\u00e3o ficar\u00e1.<\/p>\n\n\n\n<p>O que por vezes ocorre, \u00e9 que ap\u00f3s um traumatismo ligeiro, surge o receio de que a dor esteja associada a uma les\u00e3o ou dano s\u00e9rio. De forma compreens\u00edvel, os doentes sentem-se relutantes em mover-se e podem interpretar a dor como uma evid\u00eancia para a exist\u00eancia de les\u00e3o, passando a mover-se cada vez menos. No entanto, esta estrat\u00e9gia acabar\u00e1 por conduzir a maior imobilidade e cada vez mais dor. A figura ao lado ilustra este processo.<\/p>\n\n\n\n<p>Onde conseguir ajuda para a Dor<\/p>\n\n\n\n<p>Se o seu principal problema \u00e9 a dor pode conseguir ajuda numa cl\u00ednica especializada em dor ou numa consulta de dor.<\/p>\n\n\n\n<p>S\u00edtios eletr\u00f3nicos dirigidos a pacientes com Dor<\/p>\n\n\n\n<p><a href=\"http:\/\/www.backcare.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">BackCare<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.backcare.org.uk<\/p>\n\n\n\n<p><a href=\"http:\/\/www.britishpainsociety.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">British Pain Society &nbsp;&nbsp;<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.britishpainsociety.org<\/p>\n\n\n\n<p><a href=\"http:\/\/www.painassociation.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pain Association Scotland<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; www.painassociation.com<\/p>\n\n\n\n<p><a href=\"http:\/\/www.painconcern.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pain Concern<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.painconcern.org.uk<\/p>\n\n\n\n<p><a href=\"http:\/\/www.painrelieffoundation.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pain Relief Foundation &nbsp; &nbsp;<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.painrelieffoundation.org.uk<\/p>\n\n\n\n<p><a href=\"http:\/\/www.pelvicpain.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pelvic Pain Support Network&nbsp;<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.pelvicpain.org.uk<\/p>\n\n\n\n<p><a href=\"http:\/\/neurosintomaspt.org\/dor\/www.fmauk.org\">Fibromyalgia Assocation UK &nbsp; &nbsp;&nbsp;<\/a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;www.fmauk.org<\/p>\n\n\n\n<p>Recursos eletr\u00f3nicos para Profissionais de Sa\u00fade envolvidos no tratamento da Dor Cr\u00f3nica<\/p>\n\n\n\n<p><a href=\"http:\/\/bps.mapofmedicine.com\/evidence\/bps\/index.html\">British Pain Society Map of Medicine<\/a>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href=\"http:\/\/bps.mapofmedicine.com\/evidence\/bps\/index.html\">http:\/\/bps.mapofmedicine.com\/evidence\/bps\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic pain is often due to an increased volume knob in the pain pathways of the nervous system<\/p>\n","protected":false},"author":65,"featured_media":0,"parent":939,"menu_order":269,"comment_status":"closed","ping_status":"closed","template":"page-template\/symptom-details-page-template.php","meta":[],"_links":{"self":[{"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/pages\/743"}],"collection":[{"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":172,"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/pages\/743\/revisions"}],"predecessor-version":[{"id":15595,"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/pages\/743\/revisions\/15595"}],"up":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/pages\/939"}],"wp:attachment":[{"href":"https:\/\/neurosymptoms.org\/pt_PT\/wp-json\/wp\/v2\/media?parent=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}