{"id":543,"date":"2020-11-29T13:16:43","date_gmt":"2020-11-29T13:16:43","guid":{"rendered":"https:\/\/ftd.cognihealth.in\/?page_id=543"},"modified":"2024-11-01T03:36:28","modified_gmt":"2024-11-01T03:36:28","slug":"sleep-problems","status":"publish","type":"page","link":"https:\/\/neurosymptoms.org\/ja\/symptoms\/common-associated-symptoms\/sleep-problems\/","title":{"rendered":"\u7761\u7720\u969c\u5bb3"},"content":{"rendered":"\n<p>\u75b2\u52b4\u3068\u540c\u69d8\u306b\u3001\u7761\u7720\u306e\u554f\u984c\u3082\u6a5f\u80fd\u6027\u306e\u795e\u7d4c\u75c7\u72b6\u3092\u6301\u3064\u60a3\u8005\u3055\u3093\u306b\u975e\u5e38\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e0d\u7720\u75c7<\/strong>\uff1a\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u96e3\u3057\u3044\u3001\u7720\u308a\u7d9a\u3051\u3089\u308c\u306a\u3044\u3001\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u904e\u7720\u75c7<\/strong>\uff1a\u904e\u5ea6\u306b\u7720\u308a\u3001\u901a\u5e38\u3001\u307e\u3060\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u76ee\u899a\u3081\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u554f\u984c\u306f\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306e\u4e00\u90e8\u3068\u3057\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u3067\u306a\u304f\u3066\u3082\u7761\u7720\u306e\u554f\u984c\u304c\u751f\u3058\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u306e\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u300c\u57fa\u672c\u7684\u306a\u7761\u7720\u885b\u751f\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u30d2\u30f3\u30c8<\/h3>\n\n\n\n<ul><li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3002\u3044\u3064\u3082\u307b\u307c\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u4f53\u304c\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u307e\u3059\u3002<\/li><li>\u5b89\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3002\u5bdd\u5ba4\u306f\u4f11\u606f\u3068\u7761\u7720\u306e\u305f\u3081\u306b\u78ba\u4fdd\u3057\u3001\u6691\u3059\u304e\u305a\u5bd2\u3059\u304e\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u9759\u304b\u3067\u6697\u3044\u5834\u6240\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li>\u30d9\u30c3\u30c9\u306e\u5bdd\u5fc3\u5730\u3092\u3088\u304f\u3059\u308b\u3002\u67d4\u3089\u304b\u3059\u304e\u305f\u308a\u3001\u786c\u3059\u304e\u305f\u308a\u3001\u5c0f\u3055\u3059\u304e\u305f\u308a\u3001\u53e4\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u6df1\u304f\u5b89\u3089\u304b\u306a\u7720\u308a\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li><li>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u3002\u6c34\u6cf3\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u30011\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u6642\u9593\u306b\u8fd1\u3059\u304e\u308b\u3068\u3001\u7720\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\u306e\u523a\u6fc0\u7269\u306f\u3001\u7279\u306b\u5915\u65b9\u4ee5\u964d\u306b\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5165\u7720\u3092\u59a8\u3052\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u307e\u3059\u3002\u6e29\u304b\u3044\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li><li>\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u591c\u9045\u304f\u3001\u5bdd\u308b\u524d\u306e\u98df\u4e8b\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u72c2\u308f\u305b\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u6700\u521d\u306f\u7720\u308a\u3092\u8a98\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u591c\u304c\u66f4\u3051\u308b\u306b\u3064\u308c\u3066\u7720\u308a\u3092\u59a8\u3052\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/li><li>\u30bf\u30d0\u30b3\u306f\u5438\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u55ab\u7159\u8005\u306f\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u983b\u7e41\u306b\u76ee\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href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2011\/jan\/29\/how-to-improve-your-sleep\">\u8a18\u4e8b<\/a>\u3092\u66f8\u3044\u3066\u304a\u308a\u3001\u305d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e<a href=\"https:\/\/www.neurosymptoms.org\/wp-content\/uploads\/2021\/03\/Sleeping-Problemss.png\">\u30ea\u30f3\u30af<\/a>\u304b\u3089\u5165\u624b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30fb\u30d6\u30c3\u30af\u3082\u53c2\u8003\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u95a2\u3059\u308bYooHealth\u306e<a href=\"https:\/\/yoohealth.com\/sleep-deprivation-causes-symptoms-and-treatment\/\">\u8a18\u4e8b<\/a>\u306b\u306f\u3001\u5f79\u306b\u7acb\u3064\u60c5\u5831\u3084\u30d2\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"http:\/\/www.sleepcouncil.org.uk\/SleepAdvice\/sleep_tips_2.cfm\">http:\/\/www.sleepcouncil.org.uk\/SleepAdvice\/sleep_tips_2.cfm<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.moodjuice.scot.nhs.uk\">http:\/\/www.moodjuice.scot.nhs.uk<\/a><\/p>\n\n\n\n<p>[\u7ffb\u8a33\u8005\uff1a\u662f\u6728\u660e\u5b8f]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep disturbance includes insomnia (not enough sleep) and hypersomnia (too much sleep)<\/p>\n","protected":false},"author":65,"featured_media":1905,"parent":939,"menu_order":270,"comment_status":"closed","ping_status":"closed","template":"page-template\/symptom-details-page-template.php","meta":[],"_links":{"self":[{"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/pages\/543"}],"collection":[{"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":106,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/pages\/543\/revisions"}],"predecessor-version":[{"id":15596,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/pages\/543\/revisions\/15596"}],"up":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/pages\/939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/neurosymptoms.org\/ja\/wp-json\/wp\/v2\/media?parent=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}