A selection of videos relevant to self help. click on the 'full screen' symbol if you want to view them in a larger format
These simple animation gives a guide about how quickly to breathe when practising self-help techniques such as abdominal breathing mentioned by Prof Reubers group in their self-help booklet for dissociative seizures
@fndrecovery is a patient with FND
In this webinar for fndhope.org FND recovery gives lots of really helpful tips from the point of view of a patient who has been in despair and disbelieved, and who has found recovery. She still lives with FND but there are lots of useful insights here about visualising improvement, managing symptom relapses, not being hard on yourself and learning how to "tell your brain" things that promote improvement.